A sean-nós dance tutorial on DVD. On this DVD sean-nós steps are presented for you to learn. Firstly, in the form of a dance trade with Maldon and Ronan alternating steps as Johnny O' Halloran plays reels on the melodeon. Each step is then danced a number of times individually, followed by a breakdown of the step, a slow practice to music and finally the steps are again danced at normal speed. The DVD finishes with a live session of music and dancing in the Crane Bar, Galway.